What It’s Really Like Living With ADHD as a Highly Sensitive Person
#ADHD #HighlySensitivePerson #ADHDJourney What is it like living with ADHD when you’re also a highly sensitiv...
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Podcast Episodes
Explore profound conversations about mental health, psychology, and personal transformation.
Coach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change
You know the pattern. You know what you should do. You know what isn’t good for you. You may even understan...
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Challenges Faced by Men in Their 20s: Identity, Loneliness & Burnt Out
IN THE QUIET PODCAST Your 20s are supposed to be some of the best years of your life. So why do so many yo...
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Peggy Pegz: On looking for love in the wrong places
IN THE QUIET PODCAST Sometimes, you don’t realise you’re looking for love in the wrong places until you’ve lo...
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Why We Turn Our Pain Into Our Personality
We don't just carry our wounds; we become them. In this episode, we dig into how the need to be chosen, picked...
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Pray It Away? Faith vs. Feelings
Kenzuri sits down with Nkirote Kimathi and Peggy Pegz for a raw, unfiltered conversation on mental health and...
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How Community Helps You Heal After a Fight.
#InTheQuietPodcast #Friendship #CommunityMatters On this episode of In the Quiet Podcast, Anita Karembo joins...
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Coping vs. Avoiding: How to Actually Deal With Hard Emotions | Diana Amisi
#mentalhealth #copingmechanisms #avoidnce Coping vs. Avoiding: How to Actually Deal With Hard Emotions In...
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"Stop Trying to 'Fix' Your Autistic Child": Suaad Abdulle on Real Inclusion
#Autism #AutismInclusion #SuaadAbdulle "Stop trying to fix your autistic children—let them be." That's the...
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The Truth About Addiction (This Changed How I See It) | Elsie Kinyanjui Explains
IN THE QUIET PODCAST Addiction is one of the most misunderstood struggles—often reduced to "bad choices" or "...
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